Get Ready for the First Session

Choose a 30-minute slot on a day you're free for a phone call, Zoom, or Google Meet chat.

Be in a safe space, open to sharing and communicating.

• Have you had therapy, coaching, or counseling before? Was it helpful?

• What are you looking for?

• When do you feel calmest, happiest, inspired?

• Have moments of joy helped you understand yourself?

• What obstacles prevent you from seeing necessary steps?

• Where do you feel most 'you'? Is it a place, activity, discussion, or vision?

• What do you hope to get from our conversation?

Come prepared with questions:

• Anything about wellness.

• What do you want to take away?

• Any particular interests?

• Questions about me/my story.

• Any technical/logistical queries.

Remember, our time is for you, so prioritize your needs, and know that I'm here to support you.

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A brown body voyaging through space and time, opening towards enlightenment with every breath. Creating & sustaining systems of long-lasting impact.