Choose a 30-minute slot on a day you're free for a phone call, Zoom, or Google Meet chat.
Be in a safe space, open to sharing and communicating.
Have you had therapy, coaching, or counseling before? Was it helpful?
What are you looking for?
When do you feel calmest, happiest, inspired?
Have moments of joy helped you understand yourself?
What obstacles prevent you from seeing necessary steps?
Where do you feel most 'you'? Is it a place, activity, discussion, or vision?
What do you hope to get from our conversation?
Come prepared with questions:
Anything about wellness.
What do you want to take away?
Any particular interests?
Questions about me/my story.
Any technical/logistical queries.
Remember, our time is for you, so prioritize your needs, and know that I'm here to support you.